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HYROX løpsanalyse: James Rogers
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · SOLO · OPEN · IRL
James Rogers
Totaltid
01:12:15
Rangering
#362
AG-rangering
#92
Kategori
SOLO · OPEN
JR
James Rogers
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
35:53 (50%)
Stations
29:20 (41%)
Roxzone
7:06 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:29/km
+6.1%
4.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:42
-
SkiErg
4:13
505
Running 2
4:07
-
Sled Push
2:14
167
Running 3
4:22
-
Sled Pull
4:23
574
Running 4
4:39
-
Burpee Broad Jump
3:59
201
Running 5
4:31
-
Rowing
4:22
196
Running 6
4:23
-
Farmers Carry
1:45
346
Running 7
4:22
-
Sandbag Lunges
3:56
273
Running 8
4:50
-
Wall Balls
4:28
121
Running Total
35:53
381
Roxzone Total
7:06
794