HYROX løpsanalyse: Myrtle Sum - Hong Kong 01:23:43 | HyCoach

HYROX løpsanalyse: Myrtle Sum

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:23:43
Rangering: #97
AG-rangering: #7
Kategori: SOLO · OPEN

Myrtle Sum

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:31 (51%)

Stations36:14 (43%)

Roxzone5:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+6.9%8.3%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:39	30
Running 2	5:05	-
Sled Push	3:09	444
Running 3	5:44	-
Sled Pull	4:18	30
Running 4	5:34	-
Burpee Broad Jump	4:51	61
Running 5	5:25	-
Rowing	5:06	80
Running 6	5:30	-
Farmers Carry	2:36	308
Running 7	5:26	-
Sandbag Lunges	4:50	219
Running 8	5:35	-
Wall Balls	6:45	259
Running Total	42:31	110
Roxzone Total	5:02	56