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HYROX løpsanalyse: Jasmine Poh
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
Jasmine Poh
Totaltid
01:49:13
Rangering
#375
AG-rangering
#119
Kategori
SOLO · OPEN
JP
Jasmine Poh
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
58:39 (54%)
Stations
40:30 (37%)
Roxzone
10:08 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:20/km
+19.8%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:10
-
SkiErg
5:11
187
Running 2
6:19
-
Sled Push
2:20
175
Running 3
7:16
-
Sled Pull
5:21
131
Running 4
7:50
-
Burpee Broad Jump
8:22
410
Running 5
8:09
-
Rowing
5:31
243
Running 6
7:25
-
Farmers Carry
2:04
115
Running 7
7:34
-
Sandbag Lunges
5:18
290
Running 8
8:00
-
Wall Balls
6:23
221
Running Total
58:39
452
Roxzone Total
10:08
457