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HYROX løpsanalyse: Rob Dilworth & Sean Kinder

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

Rob Dilworth · Sean Kinder

Totaltid: 01:19:56
Rangering: #222
AG-rangering: #125
Kategori: DOUBLES · OPEN

Rob Dilworth

Sean Kinder

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:33 (54%)

Stations29:39 (37%)

Roxzone6:49 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+5.2%5.4%

Splittider

Segment	Tid	Rangering
Running 1	4:55	-
SkiErg	4:06	260
Running 2	5:06	-
Sled Push	2:09	463
Running 3	5:49	-
Sled Pull	3:23	200
Running 4	5:36	-
Burpee Broad Jump	4:16	432
Running 5	5:40	-
Rowing	5:12	480
Running 6	5:44	-
Farmers Carry	1:36	146
Running 7	5:22	-
Sandbag Lunges	3:25	211
Running 8	5:23	-
Wall Balls	5:32	386
Running Total	43:33	170
Roxzone Total	6:49	246