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HYROX løpsanalyse: Biddy Sefton & Emily Hull

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · NZL

Biddy Sefton · Emily Hull

Totaltid: 01:10:26
Rangering: #14
AG-rangering: #6
Kategori: DOUBLES · OPEN

Biddy Sefton

Emily Hull

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:26 (60%)

Stations23:11 (33%)

Roxzone4:53 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:18/km+4.3%3.8%

Splittider

Segment	Tid	Rangering
Running 1	5:01	-
SkiErg	4:15	9
Running 2	5:05	-
Sled Push	1:06	1
Running 3	5:40	-
Sled Pull	3:25	19
Running 4	5:26	-
Burpee Broad Jump	2:31	3
Running 5	5:28	-
Rowing	4:31	9
Running 6	5:11	-
Farmers Carry	1:30	18
Running 7	5:18	-
Sandbag Lunges	2:37	11
Running 8	5:20	-
Wall Balls	3:16	2
Running Total	42:26	28
Roxzone Total	4:53	16