HYROX løpsanalyse: Nico Ko & Toby Tsang - Hong Kong 01:53:01 | HyCoach

HYROX løpsanalyse: Nico Ko & Toby Tsang

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:53:01
Rangering: #390
AG-rangering: #94
Kategori: DOUBLES · OPEN

Nico Ko

Toby Tsang

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running60:48 (54%)

Stations43:12 (38%)

Roxzone9:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:36/km+10.0%21.2%

Splittider

Segment	Tid	Rangering
Running 1	6:12	-
SkiErg	5:39	431
Running 2	6:19	-
Sled Push	2:43	444
Running 3	6:44	-
Sled Pull	6:49	408
Running 4	7:00	-
Burpee Broad Jump	6:24	405
Running 5	10:48	-
Rowing	6:00	406
Running 6	7:00	-
Farmers Carry	2:08	344
Running 7	6:57	-
Sandbag Lunges	5:37	428
Running 8	9:50	-
Wall Balls	7:52	429
Running Total	1:00:48	362
Roxzone Total	9:07	338