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HYROX løpsanalyse: Rachel Tan & Ronald Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Rachel Tan · Ronald Ng

Totaltid: 01:54:00
Rangering: #424
AG-rangering: #61
Kategori: DOUBLES · OPEN

Rachel Tan

Ronald Ng

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running65:42 (58%)

Stations38:53 (34%)

Roxzone9:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:13/km+13.5%17.6%

Splittider

Segment	Tid	Rangering
Running 1	6:37	-
SkiErg	4:28	267
Running 2	6:56	-
Sled Push	2:41	401
Running 3	7:49	-
Sled Pull	7:10	433
Running 4	7:45	-
Burpee Broad Jump	5:37	427
Running 5	11:22	-
Rowing	5:11	334
Running 6	7:47	-
Farmers Carry	2:29	432
Running 7	7:52	-
Sandbag Lunges	5:36	410
Running 8	9:37	-
Wall Balls	5:41	344
Running Total	1:05:42	419
Roxzone Total	9:28	374