HYROX løpsanalyse: Damien Bourke - Sharjah 01:03:10 | HyCoach

HYROX løpsanalyse: Damien Bourke

HYROX Sharjah — 11. april 2025

Sharjah, UAE · SOLO · PRO · IRL

Totaltid: 01:03:10
Rangering: #4
AG-rangering: #3
Kategori: SOLO · PRO

Damien Bourke

HYROX Sharjah

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:23 (48%)

Stations29:08 (46%)

Roxzone3:44 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+12.0%10.4%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:03	26
Running 2	3:36	-
Sled Push	2:36	24
Running 3	3:54	-
Sled Pull	3:48	13
Running 4	3:45	-
Burpee Broad Jump	3:30	22
Running 5	3:53	-
Rowing	4:17	30
Running 6	3:48	-
Farmers Carry	1:26	6
Running 7	4:02	-
Sandbag Lunges	4:09	17
Running 8	4:29	-
Wall Balls	5:19	41
Running Total	30:23	52
Roxzone Total	3:44	9