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HYROX løpsanalyse: Jaco Botha & Arno Welman

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Jaco Botha · Arno Welman

Totaltid: 01:16:19
Rangering: #46
AG-rangering: #6
Kategori: DOUBLES · OPEN

Jaco Botha

Arno Welman

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:13 (61%)

Stations24:10 (32%)

Roxzone6:00 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km-0.9%2.6%

Splittider

Segment	Tid	Rangering
Running 1	5:59	-
SkiErg	4:03	154
Running 2	5:41	-
Sled Push	1:46	156
Running 3	5:40	-
Sled Pull	2:58	69
Running 4	5:35	-
Burpee Broad Jump	2:21	17
Running 5	5:54	-
Rowing	4:45	117
Running 6	5:54	-
Farmers Carry	1:27	53
Running 7	5:38	-
Sandbag Lunges	2:54	47
Running 8	5:57	-
Wall Balls	3:56	49
Running Total	46:13	102
Roxzone Total	6:00	43