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HYROX løpsanalyse: Heinrich Badenhorst & Jako Fourie

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Heinrich Badenhorst · Jako Fourie

Totaltid: 01:48:55
Rangering: #236
AG-rangering: #123
Kategori: DOUBLES · OPEN

Heinrich Badenhorst

Jako Fourie

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running75:51 (70%)

Stations30:47 (28%)

Roxzone2:21 (2%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:29/km-13.7%46.7%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:14	232
Running 2	7:55	-
Sled Push	1:48	170
Running 3	9:52	-
Sled Pull	3:35	170
Running 4	6:49	-
Burpee Broad Jump	4:34	275
Running 5	9:34	-
Rowing	4:56	163
Running 6	11:49	-
Farmers Carry	1:59	257
Running 7	6:50	-
Sandbag Lunges	4:11	254
Running 8	19:29	-
Wall Balls	5:30	261
Running Total	1:15:51	265
Roxzone Total	2:21	6