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HYROX løpsanalyse: Sonja Mostert & Linda Swart

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Sonja Mostert · Linda Swart

Totaltid: 01:23:08
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Sonja Mostert

Linda Swart

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:03 (55%)

Stations29:54 (37%)

Roxzone6:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:38/km+1.7%10.3%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:45	147
Running 2	5:54	-
Sled Push	-	-
Running 3	5:59	-
Sled Pull	3:34	14
Running 4	5:42	-
Burpee Broad Jump	5:24	372
Running 5	5:40	-
Rowing	5:38	223
Running 6	5:43	-
Farmers Carry	1:49	194
Running 7	6:00	-
Sandbag Lunges	4:00	324
Running 8	5:59	-
Wall Balls	4:44	255
Running Total	45:03	102
Roxzone Total	6:34	81