HYROX løpsanalyse: Julie ter Haar & Daphney Gorata Manaka - Johannesburg 01:31:08 | HyCoach

HYROX løpsanalyse: Julie ter Haar & Daphney Gorata Manaka

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:31:08
Rangering: #224
AG-rangering: #108
Kategori: DOUBLES · OPEN

Julie ter Haar

Daphney Gorata Manaka

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:04 (41%)

Stations76:09 (59%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:30/km+3.1%17.2%

Splittider

Segment	Tid	Rangering
Running 1	4:45	-
SkiErg	4:49	177
Running 2	6:56	-
Sled Push	1:29	29
Running 3	4:28	-
Sled Pull	19:22	259
Running 4	6:57	-
Burpee Broad Jump	4:27	237
Running 5	6:57	-
Rowing	35:56	464
Running 6	7:19	-
Farmers Carry	1:35	83
Running 7	7:09	-
Sandbag Lunges	4:01	329
Running 8	7:36	-
Wall Balls	4:30	212
Running Total	52:04	232
Roxzone Total	-	-