HYROX løpsanalyse: Karen Gillman & Lisa Gillman - Poznan 01:14:42 | HyCoach

HYROX løpsanalyse: Karen Gillman & Lisa Gillman

HYROX Poznan — 2. november 2024

Poznan, Poland · DOUBLES · OPEN · IRL

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Totaltid: 01:14:42
Rangering: #31
AG-rangering: #14
Kategori: DOUBLES · OPEN

Karen Gillman

Lisa Gillman

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:30 (53%)

Stations29:14 (39%)

Roxzone6:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+1.4%4.6%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	4:29	45
Running 2	4:41	-
Sled Push	1:37	119
Running 3	4:50	-
Sled Pull	4:33	137
Running 4	4:49	-
Burpee Broad Jump	4:41	124
Running 5	5:09	-
Rowing	4:52	35
Running 6	4:48	-
Farmers Carry	1:40	47
Running 7	4:45	-
Sandbag Lunges	3:03	53
Running 8	5:13	-
Wall Balls	4:19	101
Running Total	39:30	15
Roxzone Total	6:03	31