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HYROX løpsanalyse: Rachel Hayden & Ollie Nail
HYROX Poznan — 2. november 2024
Poznan, Poland · DOUBLES · OPEN · GBR
Rachel Hayden
·
Ollie Nail
Totaltid
01:03:21
Rangering
#18
AG-rangering
#7
Kategori
DOUBLES · OPEN
RH
Rachel Hayden
ON
Ollie Nail
2-3
NOV
2024
2
Fullført
2,173
HYROX Poznan
Poznan, Poland
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:12 (54%)
Stations
24:29 (39%)
Roxzone
4:44 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:16/km
-1.2%
2.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:24
-
SkiErg
4:09
97
Running 2
4:10
-
Sled Push
1:36
141
Running 3
4:21
-
Sled Pull
3:09
117
Running 4
4:19
-
Burpee Broad Jump
2:31
29
Running 5
4:12
-
Rowing
4:23
44
Running 6
4:14
-
Farmers Carry
1:48
178
Running 7
4:07
-
Sandbag Lunges
3:20
98
Running 8
4:28
-
Wall Balls
3:33
27
Running Total
34:12
17
Roxzone Total
4:44
14