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HYROX løpsanalyse: Adi Lancaster & Zoe Clough

HYROX Manchester — 9. november 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Adi Lancaster · Zoe Clough

Totaltid: 01:19:11
Rangering: #180
AG-rangering: #80
Kategori: DOUBLES · OPEN

Adi Lancaster

Zoe Clough

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:50 (59%)

Stations26:56 (34%)

Roxzone5:29 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km+7.6%9.7%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	4:27	228
Running 2	5:42	-
Sled Push	1:32	215
Running 3	5:50	-
Sled Pull	3:53	248
Running 4	6:10	-
Burpee Broad Jump	3:41	157
Running 5	6:11	-
Rowing	5:03	284
Running 6	6:10	-
Farmers Carry	1:39	213
Running 7	6:08	-
Sandbag Lunges	3:05	111
Running 8	6:16	-
Wall Balls	3:36	78
Running Total	46:50	212
Roxzone Total	5:29	168