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HYROX løpsanalyse: Aled Woosnam & Sam Mumford

HYROX Dublin — 15. november 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Aled Woosnam · Sam Mumford

Totaltid: 01:03:10
Rangering: #152
AG-rangering: #50
Kategori: DOUBLES · OPEN

Aled Woosnam

Sam Mumford

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:07 (60%)

Stations20:56 (33%)

Roxzone4:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+7.7%10.7%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	3:34	61
Running 2	4:47	-
Sled Push	1:20	67
Running 3	5:03	-
Sled Pull	2:22	71
Running 4	5:02	-
Burpee Broad Jump	2:25	76
Running 5	5:07	-
Rowing	3:58	39
Running 6	5:03	-
Farmers Carry	1:07	18
Running 7	5:09	-
Sandbag Lunges	2:29	52
Running 8	3:34	-
Wall Balls	3:41	127
Running Total	38:07	181
Roxzone Total	4:12	289

HYROX løpsanalyse: Aled Woosnam & Sam Mumford - Dublin 01:03:10 | HyCoach