HYROX løpsanalyse: Gemma Rous - London 01:13:30 | HyCoach

HYROX løpsanalyse: Gemma Rous

HYROX London — 29. november 2024

London, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:13:30
Rangering: #12
AG-rangering: #1
Kategori: SOLO · PRO

Gemma Rous

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:54 (43%)

Stations36:18 (49%)

Roxzone5:21 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+7.3%7.5%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	4:35	23
Running 2	3:39	-
Sled Push	3:06	11
Running 3	3:54	-
Sled Pull	6:28	54
Running 4	3:50	-
Burpee Broad Jump	4:32	24
Running 5	3:50	-
Rowing	4:53	30
Running 6	3:55	-
Farmers Carry	1:51	9
Running 7	3:55	-
Sandbag Lunges	3:56	9
Running 8	4:11	-
Wall Balls	6:57	60
Running Total	31:54	5
Roxzone Total	5:21	5