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HYROX løpsanalyse: Miguel Dias & Luke Ward

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · PRO · GBR

Miguel Dias · Luke Ward

Totaltid: 01:04:04
Rangering: #58
AG-rangering: #14
Kategori: DOUBLES · PRO

Miguel Dias

Luke Ward

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:35 (52%)

Stations24:53 (39%)

Roxzone5:41 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+3.5%6.3%

Splittider

Segment	Tid	Rangering
Running 1	4:38	-
SkiErg	3:36	17
Running 2	3:48	-
Sled Push	2:02	48
Running 3	4:21	-
Sled Pull	4:35	70
Running 4	4:04	-
Burpee Broad Jump	2:07	12
Running 5	4:14	-
Rowing	4:07	33
Running 6	4:07	-
Farmers Carry	1:33	38
Running 7	3:56	-
Sandbag Lunges	3:02	21
Running 8	4:30	-
Wall Balls	3:51	34
Running Total	33:35	29
Roxzone Total	5:41	31