HYROX løpsanalyse: Christian Ward & Nicola Manduca - London 01:24:12 | HyCoach

HYROX løpsanalyse: Christian Ward & Nicola Manduca

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:24:12
Rangering: #309
AG-rangering: #164
Kategori: DOUBLES · OPEN

Christian Ward

Nicola Manduca

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:25 (56%)

Stations27:48 (33%)

Roxzone9:04 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+33.2%12.1%

Splittider

Segment	Tid	Rangering
Running 1	7:01	-
SkiErg	3:55	58
Running 2	4:52	-
Sled Push	2:24	378
Running 3	5:12	-
Sled Pull	4:14	306
Running 4	5:45	-
Burpee Broad Jump	3:09	113
Running 5	5:33	-
Rowing	4:34	147
Running 6	5:48	-
Farmers Carry	1:49	264
Running 7	6:29	-
Sandbag Lunges	3:57	249
Running 8	6:49	-
Wall Balls	3:46	57
Running Total	47:25	374
Roxzone Total	9:04	366