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HYROX løpsanalyse: Adam Willis & Emre Songour & 2 andre

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · RELAY · OPEN · GBR

Adam Willis · Emre Songour · Kelly Lucas · Katie Green

Totaltid: 01:07:35
Rangering: #16
AG-rangering: #5
Kategori: RELAY · OPEN

Adam Willis

Emre Songour

Kelly Lucas

Katie Green

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:36 (51%)

Stations27:18 (40%)

Roxzone5:45 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+9.0%12.1%

Splittider

Segment	Tid	Rangering
Running 1	5:04	-
SkiErg	5:08	60
Running 2	4:15	-
Sled Push	1:48	7
Running 3	4:19	-
Sled Pull	3:23	19
Running 4	4:21	-
Burpee Broad Jump	3:24	17
Running 5	4:25	-
Rowing	4:39	41
Running 6	4:32	-
Farmers Carry	1:39	29
Running 7	4:38	-
Sandbag Lunges	3:01	8
Running 8	3:06	-
Wall Balls	4:16	20
Running Total	34:36	12
Roxzone Total	5:45	18