HYROX løpsanalyse: Koen Luiken - Gent 01:18:01 | HyCoach

HYROX løpsanalyse: Koen Luiken

HYROX GENT — 12. desember 2025

Gent, Belgium · SOLO · OPEN · NED

Totaltid: 01:18:01
Rangering: #434
AG-rangering: #103
Kategori: SOLO · OPEN

Koen Luiken

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:45 (50%)

Stations33:36 (43%)

Roxzone5:46 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+5.1%4.0%

Splittider

Segment	Tid	Rangering
Running 1	4:45	-
SkiErg	4:15	220
Running 2	4:33	-
Sled Push	2:49	474
Running 3	4:48	-
Sled Pull	4:59	724
Running 4	5:03	-
Burpee Broad Jump	5:13	662
Running 5	5:02	-
Rowing	4:27	215
Running 6	4:42	-
Farmers Carry	1:48	407
Running 7	4:47	-
Sandbag Lunges	4:34	553
Running 8	5:10	-
Wall Balls	5:31	303
Running Total	38:45	591
Roxzone Total	5:46	337