HYROX Race Analysis: Svenja Diekmann & Helge Lüers - Amsterdam 01:07:11 | HyCoach

HYROX Race Analysis: Svenja Diekmann & Helge Lüers

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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Totaltid: 01:07:11
Rangering: #139
AG-rangering: #36
Kategori: DOUBLES · OPEN

Svenja Diekmann

Helge Lüers

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:40 (55%)

Stations25:35 (38%)

Roxzone5:01 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+1.1%6.4%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	3:58	215
Running 2	4:35	-
Sled Push	2:18	644
Running 3	4:43	-
Sled Pull	3:30	320
Running 4	4:42	-
Burpee Broad Jump	2:58	288
Running 5	4:38	-
Rowing	4:23	263
Running 6	4:41	-
Farmers Carry	1:26	162
Running 7	4:38	-
Sandbag Lunges	3:30	431
Running 8	4:54	-
Wall Balls	3:32	45
Running Total	36:40	154
Roxzone Total	5:01	119