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HYROX løpsanalyse: Ashton Du Plessis
HYROX MECHELEN — 26. mars 2026
Mechelen, Belgium · SOLO · PRO · RSA
Ashton Du Plessis
Totaltid
01:05:17
Rangering
#92
AG-rangering
#23
Kategori
SOLO · PRO
AP
Ashton Du Plessis
26-29
MAR
2026
4
Fullført
10,657
HYROX MECHELEN
Mechelen, Belgium
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
30:39 (47%)
Stations
29:01 (44%)
Roxzone
5:41 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:50/km
+3.1%
8.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:06
-
SkiErg
4:14
277
Running 2
3:48
-
Sled Push
2:47
106
Running 3
3:50
-
Sled Pull
3:40
39
Running 4
3:50
-
Burpee Broad Jump
3:13
61
Running 5
3:58
-
Rowing
4:14
103
Running 6
3:58
-
Farmers Carry
1:42
105
Running 7
3:55
-
Sandbag Lunges
4:12
156
Running 8
4:19
-
Wall Balls
4:59
95
Running Total
30:39
122
Roxzone Total
5:41
92