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HYROX løpsanalyse: Frank Van Den Elsen & Dirk Rongen

HYROX MECHELEN — 26. mars 2026

Mechelen, Belgium · DOUBLES · PRO · NED

Frank Van Den Elsen · Dirk Rongen

Totaltid: 01:27:57
Rangering: #469
AG-rangering: #108
Kategori: DOUBLES · PRO

Frank Van Den Elsen

Dirk Rongen

HYROX MECHELEN - Mechelen, Belgium

HYROX MECHELEN

Mechelen, Belgium

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:10 (62%)

Stations24:53 (28%)

Roxzone8:58 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:46/km+21.2%14.4%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	3:24	11
Running 2	6:03	-
Sled Push	1:29	3
Running 3	6:45	-
Sled Pull	2:43	9
Running 4	7:22	-
Burpee Broad Jump	3:37	446
Running 5	7:14	-
Rowing	4:05	185
Running 6	7:20	-
Farmers Carry	1:45	365
Running 7	7:20	-
Sandbag Lunges	3:39	267
Running 8	7:39	-
Wall Balls	4:11	269
Running Total	54:10	491
Roxzone Total	8:58	472