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HYROX løpsanalyse: Junior Dlangamandla

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Junior Dlangamandla

Totaltid: 01:12:14
Rangering: #38
AG-rangering: #5
Kategori: SOLO · PRO

Junior Dlangamandla

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:02 (48%)

Stations32:47 (45%)

Roxzone4:28 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+20.4%16.1%

Splittider

Segment	Tid	Rangering
Running 1	2:47	-
SkiErg	4:06	72
Running 2	3:50	-
Sled Push	4:01	85
Running 3	4:55	-
Sled Pull	5:25	53
Running 4	4:45	-
Burpee Broad Jump	3:10	14
Running 5	4:59	-
Rowing	4:39	53
Running 6	4:17	-
Farmers Carry	1:36	11
Running 7	4:37	-
Sandbag Lunges	3:33	8
Running 8	4:56	-
Wall Balls	6:17	-
Running Total	35:02	20
Roxzone Total	4:28	29