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HYROX løpsanalyse: Bernard Smit

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:13:51
Rangering: #42
AG-rangering: #8
Kategori: SOLO · PRO

Bernard Smit

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:35 (49%)

Stations32:38 (44%)

Roxzone4:44 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+6.1%8.8%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	4:11	95
Running 2	4:24	-
Sled Push	3:50	84
Running 3	4:48	-
Sled Pull	4:52	34
Running 4	4:32	-
Burpee Broad Jump	3:12	20
Running 5	4:36	-
Rowing	4:28	55
Running 6	4:35	-
Farmers Carry	1:52	35
Running 7	4:40	-
Sandbag Lunges	4:17	35
Running 8	5:18	-
Wall Balls	5:56	-
Running Total	36:35	47
Roxzone Total	4:44	55