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HYROX løpsanalyse: Sam Ryder

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:24:43
Rangering: #30
AG-rangering: #2
Kategori: SOLO · PRO

Sam Ryder

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:45 (48%)

Stations39:56 (47%)

Roxzone4:07 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+13.2%13.3%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:49	39
Running 2	4:47	-
Sled Push	4:13	40
Running 3	5:12	-
Sled Pull	5:38	32
Running 4	5:17	-
Burpee Broad Jump	4:44	24
Running 5	5:23	-
Rowing	5:10	43
Running 6	5:25	-
Farmers Carry	3:03	51
Running 7	5:25	-
Sandbag Lunges	5:29	43
Running 8	5:51	-
Wall Balls	6:50	22
Running Total	40:45	22
Roxzone Total	4:07	17