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HYROX løpsanalyse: Micke Smit

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:24:04
Rangering: #27
AG-rangering: #12
Kategori: SOLO · PRO

Micke Smit

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:49 (51%)

Stations36:32 (43%)

Roxzone4:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+7.6%11.3%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:50	43
Running 2	5:16	-
Sled Push	3:32	19
Running 3	5:34	-
Sled Pull	5:42	34
Running 4	5:23	-
Burpee Broad Jump	4:47	26
Running 5	5:41	-
Rowing	4:41	6
Running 6	5:33	-
Farmers Carry	2:33	30
Running 7	5:40	-
Sandbag Lunges	4:55	36
Running 8	5:56	-
Wall Balls	5:32	-
Running Total	42:49	-
Roxzone Total	4:48	33