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HYROX løpsanalyse: Ashton Dennison & Racquel Nina Dennison

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Ashton Dennison · Racquel Nina Dennison

Totaltid: 01:21:34
Rangering: #184
AG-rangering: #32
Kategori: DOUBLES · OPEN

Ashton Dennison

Racquel Nina Dennison

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:52 (54%)

Stations29:33 (36%)

Roxzone8:12 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+7.9%14.1%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:06	62
Running 2	5:16	-
Sled Push	2:42	153
Running 3	6:02	-
Sled Pull	5:15	136
Running 4	5:50	-
Burpee Broad Jump	3:34	74
Running 5	5:38	-
Rowing	4:52	70
Running 6	5:40	-
Farmers Carry	1:37	33
Running 7	5:41	-
Sandbag Lunges	3:08	26
Running 8	6:13	-
Wall Balls	4:19	-
Running Total	43:52	-
Roxzone Total	8:12	58