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HYROX løpsanalyse: Octavia Benecke & Natalie Achadinha

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Octavia Benecke · Natalie Achadinha

Totaltid: 01:22:17
Rangering: #107
AG-rangering: #28
Kategori: DOUBLES · OPEN

Octavia Benecke

Natalie Achadinha

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running52:21 (64%)

Stations25:11 (31%)

Roxzone4:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:33/km+15.1%16.9%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:40	143
Running 2	5:57	-
Sled Push	1:44	178
Running 3	6:26	-
Sled Pull	3:20	11
Running 4	6:19	-
Burpee Broad Jump	2:52	6
Running 5	8:51	-
Rowing	4:57	64
Running 6	6:37	-
Farmers Carry	1:35	65
Running 7	6:51	-
Sandbag Lunges	3:11	41
Running 8	6:50	-
Wall Balls	2:52	1
Running Total	52:21	164
Roxzone Total	4:50	58