Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ros Netto & Kia Abbott

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Ros Netto · Kia Abbott

Totaltid: 01:43:37
Rangering: #426
AG-rangering: #91
Kategori: DOUBLES · OPEN

Ros Netto

Kia Abbott

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running59:12 (57%)

Stations36:45 (35%)

Roxzone7:45 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:24/km+5.3%12.3%

Splittider

Segment	Tid	Rangering
Running 1	5:08	-
SkiErg	5:05	371
Running 2	7:18	-
Sled Push	1:29	45
Running 3	7:22	-
Sled Pull	5:32	411
Running 4	7:51	-
Burpee Broad Jump	6:46	436
Running 5	7:53	-
Rowing	5:44	343
Running 6	7:45	-
Farmers Carry	2:19	463
Running 7	7:41	-
Sandbag Lunges	5:04	391
Running 8	8:18	-
Wall Balls	4:46	200
Running Total	59:12	278
Roxzone Total	7:45	316