HYROX løpsanalyse: Ruan Venter - Cape Town 01:40:47 | HyCoach

HYROX løpsanalyse: Ruan Venter

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:40:47
Rangering: #197
AG-rangering: #42
Kategori: SOLO · OPEN

Ruan Venter

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running52:09 (52%)

Stations42:30 (42%)

Roxzone6:11 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:31/km+16.9%17.4%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:37	320
Running 2	5:50	-
Sled Push	3:02	206
Running 3	7:24	-
Sled Pull	4:43	128
Running 4	6:38	-
Burpee Broad Jump	7:32	300
Running 5	7:56	-
Rowing	5:24	278
Running 6	6:21	-
Farmers Carry	2:29	238
Running 7	6:49	-
Sandbag Lunges	5:22	138
Running 8	7:16	-
Wall Balls	9:21	-
Running Total	52:09	221
Roxzone Total	6:11	143