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HYROX løpsanalyse: Uzair Williams & Matthys de Kock

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Uzair Williams · Matthys de Kock

Totaltid: 01:29:49
Rangering: #304
AG-rangering: #54
Kategori: DOUBLES · OPEN

Uzair Williams

Matthys de Kock

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running56:30 (63%)

Stations28:07 (31%)

Roxzone5:17 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:04/km+12.1%12.5%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	4:13	216
Running 2	6:45	-
Sled Push	1:45	145
Running 3	7:14	-
Sled Pull	3:40	178
Running 4	7:23	-
Burpee Broad Jump	3:55	193
Running 5	7:45	-
Rowing	4:49	177
Running 6	7:31	-
Farmers Carry	1:25	58
Running 7	7:34	-
Sandbag Lunges	4:00	130
Running 8	7:29	-
Wall Balls	4:20	-
Running Total	56:30	-
Roxzone Total	5:17	122