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HYROX løpsanalyse: Chawa Mbakhwa

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Totaltid: 02:37:45
Rangering: #492
AG-rangering: #102
Kategori: SOLO · OPEN

Chawa Mbakhwa

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running65:40 (42%)

Stations77:44 (49%)

Roxzone14:25 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:13/km+20.0%21.9%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	6:41	358
Running 2	7:25	-
Sled Push	4:34	336
Running 3	7:15	-
Sled Pull	11:27	354
Running 4	8:21	-
Burpee Broad Jump	14:45	337
Running 5	8:39	-
Rowing	6:37	311
Running 6	8:44	-
Farmers Carry	4:51	345
Running 7	8:54	-
Sandbag Lunges	13:35	336
Running 8	11:38	-
Wall Balls	15:14	-
Running Total	1:05:40	271
Roxzone Total	14:25	296