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HYROX løpsanalyse: Junior Dlangamandla & Nana Samela

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Junior Dlangamandla · Nana Samela

Totaltid: 01:21:47
Rangering: #188
AG-rangering: #42
Kategori: DOUBLES · OPEN

Junior Dlangamandla

Nana Samela

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running51:00 (62%)

Stations25:37 (31%)

Roxzone5:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:23/km+19.2%16.2%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	4:09	97
Running 2	5:54	-
Sled Push	1:48	48
Running 3	6:19	-
Sled Pull	3:04	32
Running 4	6:46	-
Burpee Broad Jump	2:57	42
Running 5	6:40	-
Rowing	5:06	83
Running 6	7:13	-
Farmers Carry	1:30	16
Running 7	7:02	-
Sandbag Lunges	3:08	24
Running 8	7:16	-
Wall Balls	3:55	-
Running Total	51:00	51
Roxzone Total	5:14	49