HYROX løpsanalyse: Frank Polkähn

HYROX COLOGNE — 16. april 2026

Cologne, Germany · SOLO · OPEN · GER

Totaltid: 01:14:43
Rangering: #18
AG-rangering: #6
Kategori: SOLO · OPEN

Frank Polkähn

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:57 (48%)

Stations33:55 (45%)

Roxzone4:55 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+11.6%10.7%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	4:19	80
Running 2	4:19	-
Sled Push	3:04	109
Running 3	4:43	-
Sled Pull	4:23	105
Running 4	4:47	-
Burpee Broad Jump	4:57	83
Running 5	4:54	-
Rowing	5:01	98
Running 6	4:42	-
Farmers Carry	1:58	53
Running 7	4:49	-
Sandbag Lunges	4:53	48
Running 8	4:28	-
Wall Balls	5:20	9
Running Total	35:57	20
Roxzone Total	4:55	17

HYROX løpsanalyse: Frank Polkähn - Cologne 01:14:43 | HyCoach