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HYROX løpsanalyse: Patryk Flader & Nikola Flader

HYROX WARSAW — 16. april 2026

Warszawa, Poland · DOUBLES · OPEN · POL

Patryk Flader · Nikola Flader

Totaltid: 01:06:55
Rangering: #186
AG-rangering: #52
Kategori: DOUBLES · OPEN

Patryk Flader

Nikola Flader

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:42 (62%)

Stations21:11 (32%)

Roxzone4:06 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+3.7%10.8%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	3:43	10
Running 2	5:28	-
Sled Push	1:23	9
Running 3	5:35	-
Sled Pull	2:25	8
Running 4	5:28	-
Burpee Broad Jump	2:47	49
Running 5	5:27	-
Rowing	4:10	11
Running 6	5:35	-
Farmers Carry	1:15	8
Running 7	5:40	-
Sandbag Lunges	2:17	4
Running 8	4:27	-
Wall Balls	3:11	3
Running Total	41:42	67
Roxzone Total	4:06	35