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HYROX løpsanalyse: Jan Rabe & Anna-Lena Schrade

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · GER

Jan Rabe · Anna-Lena Schrade

Totaltid: 01:22:29
Rangering: #744
AG-rangering: #236
Kategori: DOUBLES · OPEN

Jan Rabe

Anna-Lena Schrade

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:57 (58%)

Stations26:30 (32%)

Roxzone8:07 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:59/km+9.5%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:39	-
SkiErg	4:00	61
Running 2	5:48	-
Sled Push	2:06	141
Running 3	6:15	-
Sled Pull	3:32	162
Running 4	6:14	-
Burpee Broad Jump	3:17	124
Running 5	6:37	-
Rowing	4:33	80
Running 6	6:32	-
Farmers Carry	1:27	44
Running 7	6:21	-
Sandbag Lunges	3:26	76
Running 8	5:33	-
Wall Balls	4:09	-
Running Total	47:57	-
Roxzone Total	8:07	167