HYROX løpsanalyse: Dan Deacon - Warszawa 01:01:43 | HyCoach

HYROX løpsanalyse: Dan Deacon

HYROX WARSAW — 16. april 2026

Warszawa, Poland · SOLO · PRO · GBR

Totaltid: 01:01:43
Rangering: #28
AG-rangering: #3
Kategori: SOLO · PRO

Dan Deacon

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:25 (49%)

Stations27:52 (45%)

Roxzone3:30 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+3.4%10.0%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	3:58	67
Running 2	3:52	-
Sled Push	2:09	5
Running 3	4:01	-
Sled Pull	3:47	68
Running 4	4:04	-
Burpee Broad Jump	3:34	91
Running 5	4:05	-
Rowing	4:10	41
Running 6	4:02	-
Farmers Carry	1:38	61
Running 7	4:00	-
Sandbag Lunges	3:49	30
Running 8	3:31	-
Wall Balls	4:47	-
Running Total	30:25	23
Roxzone Total	3:30	20