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HYROX løpsanalyse: Christoph Dabringhausen & Ira Achenbach & 2 andre

HYROX COLOGNE — 16. april 2026

Köln, Germany · RELAY · OPEN · GER

Christoph Dabringhausen · Ira Achenbach · Marco Achenbach · Ina Dabringhausen

Totaltid: 01:07:46
Rangering: #12
AG-rangering: #10
Kategori: RELAY · OPEN

Christoph Dabringhausen

Ira Achenbach

Marco Achenbach

Ina Dabringhausen

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:34 (48%)

Stations31:05 (46%)

Roxzone4:12 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+10.8%11.0%

Splittider

Segment	Tid	Rangering
Running 1	3:00	-
SkiErg	5:13	50
Running 2	4:00	-
Sled Push	2:34	27
Running 3	4:31	-
Sled Pull	3:55	41
Running 4	4:19	-
Burpee Broad Jump	3:35	15
Running 5	3:54	-
Rowing	4:56	41
Running 6	4:15	-
Farmers Carry	1:29	13
Running 7	4:26	-
Sandbag Lunges	4:55	50
Running 8	4:13	-
Wall Balls	4:28	20
Running Total	32:34	8
Roxzone Total	4:12	5