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HYROX løpsanalyse: Frank Polkähn & Julia Polkähn

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · GER

Frank Polkähn · Julia Polkähn

Totaltid: 01:40:14
Rangering: #1229
AG-rangering: #298
Kategori: DOUBLES · OPEN

Frank Polkähn

Julia Polkähn

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running59:18 (59%)

Stations31:24 (31%)

Roxzone9:36 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:25/km+19.1%9.8%

Splittider

Segment	Tid	Rangering
Running 1	5:51	-
SkiErg	4:42	850
Running 2	6:58	-
Sled Push	2:48	782
Running 3	7:27	-
Sled Pull	4:08	685
Running 4	8:05	-
Burpee Broad Jump	3:32	429
Running 5	7:55	-
Rowing	5:40	776
Running 6	7:36	-
Farmers Carry	1:30	190
Running 7	8:18	-
Sandbag Lunges	4:41	587
Running 8	7:11	-
Wall Balls	4:23	-
Running Total	59:18	-
Roxzone Total	9:36	675