HYROX løpsanalyse: Dirk Jablonski - Malaga 01:16:08 | HyCoach

HYROX løpsanalyse: Dirk Jablonski

HYROX Malaga — 16. april 2026

Malaga, Spain · SOLO · OPEN · GER

Totaltid: 01:16:08
Rangering: #418
AG-rangering: #94
Kategori: SOLO · OPEN

Dirk Jablonski

HYROX Malaga

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:11 (49%)

Stations33:27 (44%)

Roxzone5:34 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+4.0%5.1%

Splittider

Segment	Tid	Rangering
Running 1	4:03	-
SkiErg	4:20	357
Running 2	4:35	-
Sled Push	2:51	378
Running 3	4:45	-
Sled Pull	4:37	531
Running 4	4:45	-
Burpee Broad Jump	5:15	599
Running 5	4:45	-
Rowing	4:38	237
Running 6	4:47	-
Farmers Carry	1:46	267
Running 7	4:46	-
Sandbag Lunges	4:14	290
Running 8	4:48	-
Wall Balls	5:46	484
Running Total	37:11	478
Roxzone Total	5:34	384