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HYROX løpsanalyse: Katharina Heer & Janna Spittmann

HYROX COLOGNE — 16. april 2026

Köln, Germany · DOUBLES · OPEN · GER

Katharina Heer · Janna Spittmann

Totaltid: 01:10:48
Rangering: #53
AG-rangering: #22
Kategori: DOUBLES · OPEN

Katharina Heer

Janna Spittmann

HYROX COLOGNE - Köln, Germany

HYROX COLOGNE

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:10 (59%)

Stations23:33 (33%)

Roxzone5:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+5.0%9.7%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:18	24
Running 2	5:19	-
Sled Push	1:34	13
Running 3	5:33	-
Sled Pull	2:50	11
Running 4	5:46	-
Burpee Broad Jump	2:37	7
Running 5	5:40	-
Rowing	4:47	39
Running 6	5:26	-
Farmers Carry	1:22	25
Running 7	5:35	-
Sandbag Lunges	2:51	23
Running 8	4:45	-
Wall Balls	3:14	1
Running Total	42:10	55
Roxzone Total	5:10	42