HYROX løpsanalyse: Nolan Fredericks - Doha 01:39:22 | HyCoach

HYROX løpsanalyse: Nolan Fredericks

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · PRO · RSA

Totaltid: 01:39:22
Rangering: #216
AG-rangering: #46
Kategori: SOLO · PRO

Nolan Fredericks

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:34 (55%)

Stations39:07 (39%)

Roxzone5:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:49/km+35.9%28.3%

Splittider

Segment	Tid	Rangering
Running 1	5:27	-
SkiErg	4:20	194
Running 2	5:06	-
Sled Push	3:41	188
Running 3	7:33	-
Sled Pull	7:11	209
Running 4	7:14	-
Burpee Broad Jump	4:42	149
Running 5	9:35	-
Rowing	4:37	171
Running 6	9:15	-
Farmers Carry	2:06	122
Running 7	6:56	-
Sandbag Lunges	5:24	164
Running 8	3:32	-
Wall Balls	7:06	135
Running Total	54:34	239
Roxzone Total	5:45	209