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HYROX løpsanalyse: Lisa Zelenak

HYROX MIAMI BEACH — 3. april 2026

Miami Beach, United States · SOLO · OPEN · USA

Totaltid: 01:08:02
Rangering: #11
AG-rangering: #3
Kategori: SOLO · OPEN

Lisa Zelenak

HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:43 (52%)

Stations28:07 (41%)

Roxzone4:17 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:28/km+6.0%7.7%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	5:03	194
Running 2	4:12	-
Sled Push	2:11	48
Running 3	4:20	-
Sled Pull	3:49	5
Running 4	4:22	-
Burpee Broad Jump	2:52	2
Running 5	4:21	-
Rowing	5:07	154
Running 6	4:14	-
Farmers Carry	1:29	3
Running 7	4:27	-
Sandbag Lunges	3:19	33
Running 8	4:30	-
Wall Balls	4:17	66
Running Total	35:43	42
Roxzone Total	4:17	5