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HYROX løpsanalyse: Francisco Silva
HYROX LISBOA — 1. mai 2026
Lisboa, Portugal · SOLO · PRO · POR
Francisco Silva
Totaltid
01:07:11
Rangering
#47
AG-rangering
#12
Kategori
SOLO · PRO
FS
Francisco Silva
1-3
MAI
2026
3
Fullført
5,670
HYROX LISBOA
Lisboa, Portugal
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
30:34 (45%)
Stations
32:51 (49%)
Roxzone
3:51 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:49/km
+7.2%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:57
-
SkiErg
4:10
89
Running 2
3:41
-
Sled Push
4:00
156
Running 3
3:58
-
Sled Pull
5:05
111
Running 4
3:56
-
Burpee Broad Jump
3:43
124
Running 5
4:02
-
Rowing
4:27
125
Running 6
3:53
-
Farmers Carry
1:52
79
Running 7
3:57
-
Sandbag Lunges
4:00
74
Running 8
4:14
-
Wall Balls
5:34
80
Running Total
30:34
19
Roxzone Total
3:51
25