HYROX løpsanalyse: Joao Costa & Diana Roda - Lisboa 01:27:49 | HyCoach

HYROX løpsanalyse: Joao Costa & Diana Roda

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

·

Totaltid: 01:27:49
Rangering: #515
AG-rangering: #63
Kategori: DOUBLES · OPEN

Joao Costa

Diana Roda

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:45 (52%)

Stations35:18 (40%)

Roxzone6:50 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:43/km+16.9%11.7%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:16	291
Running 2	5:19	-
Sled Push	2:27	320
Running 3	5:39	-
Sled Pull	7:05	687
Running 4	5:58	-
Burpee Broad Jump	4:47	607
Running 5	6:02	-
Rowing	4:56	525
Running 6	6:28	-
Farmers Carry	2:10	586
Running 7	6:13	-
Sandbag Lunges	4:06	424
Running 8	5:57	-
Wall Balls	5:31	562
Running Total	45:45	412
Roxzone Total	6:50	514