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HYROX løpsanalyse: Óscar Rocha & José Ferreira
HYROX LISBOA — 1. mai 2026
Lisboa, Portugal · DOUBLES · OPEN · POR
Óscar Rocha
·
José Ferreira
Totaltid
01:03:42
Rangering
#90
AG-rangering
#14
Kategori
DOUBLES · OPEN
ÓR
Óscar Rocha
JF
José Ferreira
1-3
MAI
2026
3
Fullført
5,670
HYROX LISBOA
Lisboa, Portugal
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
35:00 (55%)
Stations
23:55 (37%)
Roxzone
4:52 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:23/km
+10.5%
8.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:31
-
SkiErg
3:50
100
Running 2
4:07
-
Sled Push
1:58
291
Running 3
4:26
-
Sled Pull
3:23
241
Running 4
4:36
-
Burpee Broad Jump
2:01
20
Running 5
4:42
-
Rowing
4:09
92
Running 6
4:34
-
Farmers Carry
1:41
280
Running 7
4:33
-
Sandbag Lunges
2:50
89
Running 8
4:36
-
Wall Balls
4:03
219
Running Total
35:00
98
Roxzone Total
4:52
171