HYROX løpsanalyse: Gemma Rous - Cardiff 01:10:31 | HyCoach

HYROX løpsanalyse: Gemma Rous

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:10:31
Rangering: #23
AG-rangering: #4
Kategori: SOLO · PRO

Gemma Rous

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266

HYROX CARDIFF

Cardiff, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:02 (50%)

Stations34:03 (50%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:15/km+4.3%7.1%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:32	10
Running 2	3:54	-
Sled Push	3:44	50
Running 3	4:14	-
Sled Pull	4:29	48
Running 4	4:08	-
Burpee Broad Jump	3:54	15
Running 5	4:16	-
Rowing	4:47	32
Running 6	4:25	-
Farmers Carry	2:12	7
Running 7	4:04	-
Sandbag Lunges	3:57	38
Running 8	4:58	-
Wall Balls	6:28	134
Running Total	34:02	14
Roxzone Total	-	-