HYROX løpsanalyse: Dawn Ross - Manchester 01:14:09 | HyCoach

HYROX løpsanalyse: Dawn Ross

HYROX Manchester — 24. januar 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:14:09
Rangering: #11
AG-rangering: #3
Kategori: SOLO · PRO

Dawn Ross

HYROX Manchester

Manchester, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:43 (51%)

Stations31:43 (43%)

Roxzone4:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km+5.3%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	4:29	18
Running 2	4:41	-
Sled Push	2:23	4
Running 3	4:49	-
Sled Pull	3:57	4
Running 4	4:57	-
Burpee Broad Jump	4:00	13
Running 5	4:51	-
Rowing	4:47	25
Running 6	4:50	-
Farmers Carry	1:53	7
Running 7	4:56	-
Sandbag Lunges	4:23	19
Running 8	5:13	-
Wall Balls	5:51	31
Running Total	37:43	19
Roxzone Total	4:48	23